7 Big Reasons to Drink more Water

7 Big Reasons to Drink more Water

Our Human body is filled up with almost 60% of water. Drinking a lot of it would help us maintain the balance of our body system.

Here are 7 (seven) awesome benefits of drinking water

1. It boost your productivity. Drinking a glass of water could help people in their concentration and be more focused on things or activities.

2. Reduced the risk of pimples. There are some toxins in our body that can cause skin inflammation and can cause pimples. Water can help in washing out these toxins inside our body.

3. Prevents constipation. People who don't drink more water usually suffers constipation. It is one of the most common problem. To regulate this condition it requires of more fluid in take.

4. Improves kidney function. While people are fun of drinking sodas and other carbonated drinks, and alcoholic liquor, and eating unhealthy foods, our kidneys are exhausted of these toxins and may increase the risk of having kidney stones and Urinary Tract Infection or UTI. Drinking a lot of water may reduce this kind of risk!

5. Reduce the risk of Headaches. Headaches strikes especially when dehydrated, so drinking a 8 - 12 glasses of water may lessen the risk of having headaches.

6. Helps on losing weight. Drinking a glass of water before a meal is an effective way to make you feel full and may lead you not to eat more. Drinking water can increase your metabolism. 

7. Fluid balance. Since our body has 60% made of water. Keeping it balance may lead to a more healthier you and may reduce the risk of having cancer!