Skin Care
Nutrients That Lower Your Skin Cancer Risk
Nutrients That Lower Your Skin Cancer RiskIntroductionSkin cancer is one of the most common types of cancer, and its primary cause is excessive exposure to ultraviolet (UV) rays. While sun protection is crucial, your diet also plays a significant ro…
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Mavs Healthy Tips
Elevating Your Legs Before Sleep: Unlocking Health Benefits for Body and Mind
Elevating Your Legs Before Sleep: Unlocking Health Benefits for Body and MindDiscover the transformative power of elevating your legs before bedtime—a simple yet effective practice that can enhance your overall well-being. In this article, we'll…
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Mavs Healthy Tips
Leading Herbal Medicine Experts Develop Anti-Gout Tablet from Traditional Philippine Plant
Leading Herbal Medicine Experts Develop Anti-Gout Tablet from Traditional Philippine PlantGout is a painful and often debilitating condition affecting millions of people worldwide, including around 1.6 million Filipinos. Fortunately, researchers fro…
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Mental Health
The Top 10 Natural Foods That Contribute to the Production of Happy Hormones
The Top 10 Natural Foods That Contribute to the Production of Happy HormonesOutlineIntroductionWhat are happy hormones?Why natural foods matter in hormone productionDark ChocolateHow it boosts serotonin and endorphin levelsWhy flavonoids are essenti…
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PCOS
Top Natural Foods That Can Help Manage and Treat PCOS (Polycystic Ovary Syndrome)
Top Natural Foods That Can Help Manage and Treat PCOS (Polycystic Ovary Syndrome)
Polycystic Ovary Syndrome (PCOS) is a common condition that affects many women worldwide. While there is no cure for PCOS, certain natural foods can help manage the sym…
USANA
USANA's CoQuinone: Everything You Need to Know
USANA's CoQuinone: Everything You Need to KnowWhat is CoQuinone?CoQuinone is one of USANA’s top-selling products designed to support energy production and heart health. It combines two powerful ingredients, Coenzyme Q10 (CoQ10) and alpha-lipoic …
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Mental Health
How to Minimize Overthinking: Simple Strategies and a Daily Routine
How to Minimize Overthinking: Simple Strategies and a Daily Routine
Overthinking is something many people struggle with. You find yourself stuck in a loop of thoughts, analyzing situations over and over again, which often leads to stress, anxiety, an…
Tea
Sambong (Blumea balsamifera L.): A Natural Remedy for Kidney Health in the U.S.
Sambong (Blumea balsamifera L.): A Natural Remedy for Kidney Health in the U.S.
Sambong (Blumea balsamifera L.) is a powerful medicinal herb used for centuries in Southeast Asia, especially the Philippines, for treating various health issues. In rece…
Sleep
Why an Afternoon Nap Could Be the Key to Better Mental Health
Why an Afternoon Nap Could Be the Key to Better Mental Health
In today’s fast-paced world, finding time to rest can feel like a luxury. But what if a simple afternoon nap could do more than just recharge your energy? Recent research suggests that ta…
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Mavs Healthy Tips
8 Shocking Health Benefits of Eating at least 70% Dark Chocolate
8 Shocking Health Benefits of Eating at least 70% Dark Chocolate
IntroductionWhen you think of chocolate, you might picture a guilty pleasure, something to indulge in occasionally. But what if I told you that 70% dark chocolate is more than just a tr…
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